Breath & Sound workshop for the stressed body & mind


Deep Relaxation for letting go of Stress

Learn tools to manage your stress, suppress anxiety & be guided into a place of deep relaxation 

Are you struggling with these symptoms of stress?


  • Overwhelm

  • Inability to switch off

  • Over active thoughts

  • Lacking in energy

  • Ability to get a good night’s sleep

  • Raised blood Pressure 

  • Rapid Heart Beat 

  • Panic attacks 

  • Menopausal symptoms

  • Low mood 

  • Anxiety & Worry 

If so this workshop if for you....

You will learn..


  • A scientifically proven breathing technique that connects the breath, body & mind


You will discover how to…


  • Rebalance the body’s stress response system

  • Relax into guided meditations 

  • Experience the power of sound, vibration and how it can dissolve the emotional blockages held within through the healing voice of classically trained singer Rachel Wayte 


You will feel…

  • Healed from the inside out 

  • An inner stillness

  • Calm

  • Soothed 

  • Balanced 


With the knowledge that you have begun to release blockages that have been weighing you down. 


Invest in your own Health and Wellbeing by allowing time for you


9 - 11 am or 2 - 4 pm 

Gateshead Business Park

Delph OL3 5DE



Jo Brierley 

Jo is a certified Breath - Body- Mind teacher and meditation coach specialising in stress, anxiety, trauma & fertility. 

Rachel Wayte

Rachel is a Sound & Energy Healer 

She helps people release pain, stress, & heavy emotions that have been keeping them stuck & stopping them live the life they deserve.