Breath & Sound workshop for the stressed body & mind

 

Deep Relaxation for letting go of Stress

Learn tools to manage your stress, suppress anxiety & be guided into a place of deep relaxation 

Are you struggling with these symptoms of stress?

 

  • Overwhelm

  • Inability to switch off

  • Over active thoughts

  • Lacking in energy

  • Ability to get a good night’s sleep

  • Raised blood Pressure 

  • Rapid Heart Beat 

  • Panic attacks 

  • Menopausal symptoms

  • Low mood 

  • Anxiety & Worry 

If so this workshop if for you....


You will learn..

 

  • A scientifically proven breathing technique that connects the breath, body & mind

 

You will discover how to…

 

  • Rebalance the body’s stress response system

  • Relax into guided meditations 

  • Experience the power of sound, vibration and how it can dissolve the emotional blockages held within through the healing voice of classically trained singer Rachel Wayte 

 

You will feel…

  • Healed from the inside out 

  • An inner stillness

  • Calm

  • Soothed 

  • Balanced 

 

With the knowledge that you have begun to release blockages that have been weighing you down. 

 

Invest in your own Health and Wellbeing by allowing time for you

SUNDAY 19TH APRIL

9 - 11 am or 2 - 4 pm 

Gateshead Business Park

Delph OL3 5DE

£40pp

 

Jo Brierley 

Jo is a certified Breath - Body- Mind teacher and meditation coach specialising in stress, anxiety, trauma & fertility. 

Rachel Wayte

Rachel is a Sound & Energy Healer 

She helps people release pain, stress, & heavy emotions that have been keeping them stuck & stopping them live the life they deserve.